Weigh In record (no journal entry) for 28 September 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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582 kcal
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Fat: 23.99g | Prot: 45.14g | Carbs: 54.82g.
Breakfast: Poached Egg, Tea with Skimmed Milk. Lunch: Sushi Hub Baby Octopus Salad. Dinner: Pineapple, Potato Wedges, Tea with Milk, Devondale Light Butter, Poached Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2241 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 39 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour. more...
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Gaining 0.1 kg a Week
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craftykathy1602's Weight History
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