Weigh In record (no journal entry) for 30 September 2021
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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748 kcal
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Fat: 29.50g | Prot: 45.23g | Carbs: 71.46g.
Breakfast: Devondale Light Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Tea with Skimmed Milk. Lunch: Bertocchi Easy Cut Leg Ham, Avocado, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Lindt Dark Chocolate 78%. more...
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1624 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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craftykathy1602's Weight History
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