Weigh In record (no journal entry) for 06 April 2014
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.20g | Prot: 62.82g | Carbs: 99.56g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Woolworths Turkish Bread, Daily Juice Orange Juice. Lunch: Strawberries, Chobani Greek Yogurt, Coca-Cola Coca-Cola Zero (375 ml), Tomatoes. Dinner: Ocean Blue Smoked Ocean Trout, Black Pepper, Fresh Lemon Juice, Beetroot, Cucumber (with Peel), Baby Spinach, Tomatoes. more...
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Losing 7 kg a Week
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WoknRoll's Weight History
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