Weigh In record (no journal entry) for 08 April 2014
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.54g | Prot: 40.90g | Carbs: 61.72g.
Lunch: Optifast Vanilla Shake. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Woolworths Turkish Bread, Woolworths Lite Milk, Baby Spinach, Black Pepper, Capsicum, Onions, Tomatoes, Scrambled Egg. more...
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2873 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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WoknRoll's Weight History
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