Weigh In record (no journal entry) for 11 April 2014
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 99.58g | Prot: 148.36g | Carbs: 284.18g.
Breakfast: Gu Chomps Energy Chews. Lunch: Black Pepper, Coon Cheese Slice, Coca-Cola Coca-Cola Zero (375 ml), Poached Egg, Woolworths Turkish Bread. Dinner: Chianti Wine, Thin Crust Pizza with Meat and Vegetables, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mojito. more...
|
|
4441 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WoknRoll's Weight History
|