Weigh In record (no journal entry) for 15 April 2014
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4540 kcal
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Fat: 106.56g | Prot: 128.78g | Carbs: 516.79g.
Lunch: Coles Raw Peeled Prawns, Woolworths Select Cranberry Sauce, Lettuce, Cream Cheese Spread, Tomatoes, Primo Shaved Premium Leg Ham, Coon Swiss Cheese Slice, Mission Original Wraps. Dinner: Cadbury Mini Chocolate, Custard, Raspberries, Vanilla Ice Creams, Apple Crumble, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Baked Potato (Peel Eaten), Sweet Dessert Wine, Cabernet Sauvignon Wine, Shiraz Wine, Rose Wine, Rekorderlig Strawberry and Lime Cider, Rekorderlig Strawberry and Lime Cider, Masterfoods Slow Cooker Garlic and Herb Lamb Shanks. Snacks/Other: Muffin Break Raspberry Apple Muffin (Soy and Linseed). more...
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Losing 8.8 kg a Week
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WoknRoll's Weight History
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