Weigh In record (no journal entry) for 21 April 2014
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 53.44g | Prot: 56.61g | Carbs: 145.92g.
Breakfast: Sanitarium Up & Go Strawberry, Coffee with Milk. Lunch: White Bread, Margarine, green soup. Dinner: fritata, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Cadbury Dairy Milk Chocolate, energy bars. more...
|
|
1955 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegi head's Weight History
|