Weigh In record (no journal entry) for 13 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1049 kcal
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Fat: 42.71g | Prot: 42.69g | Carbs: 124.46g.
Breakfast: Tea with Skimmed Milk, Dried Prune, Coles Traditional Wholegrain Rolled Oats, Coffee (Brewed From Grounds), Evaporated Milk. Lunch: McDonald's Cappuccino with Skim Milk (Small), Scrambled Egg , Woolworths Wholemeal Bread. Dinner: Vegetable Curry. Snacks/Other: Damora Natural Fine Wafer Crackers, Castello Blue Cheese. more...
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Losing 0.1 kg a Week
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MaryTeresa25's Weight History
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