Weigh In record (no journal entry) for 22 April 2014
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75.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 13.65g | Prot: 49.46g | Carbs: 129.32g.
Breakfast: Grapes, Black Tea, Wholemeal Bread, Red Tomatoes, Lite Leg Ham. Lunch: Hearty Vegetable & Beef Cup A Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pears, Tangerines (Mandarin Oranges), Grapes, Coffee. more...
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2861 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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emilioff's Weight History
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