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Got a cold
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.20g | Prot: 89.85g | Carbs: 105.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Green Leaf Lettuce , Butter , Lawsons Traditional Seed & Grain Bread, Avocados , Greenseas Tuna in Brine, McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Baked or Grilled Salmon, Potatoes (Flesh, without Salt, Boiled) , Carrots , Broccoli Flower Clusters . Snacks/Other: Whiskey (86 Proof) , Cadbury Freddo Frog, Sauvignon Blanc Wine , Arnott's Jatz Light, Brie Cheese . more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruce walsh's Weight History
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