Weigh In record (no journal entry) for 29 April 2014
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.48g | Prot: 81.05g | Carbs: 151.43g.
Breakfast: Almonds, KFC Crispy Strips, Crispy Strips, Farmers Union Greek Style Natural Yoghurt, Jams and Preserves, Hot Chocolate Cocoa (Made with Whole Milk), Oranges, Cherry Tomatoes, Tangerines (Mandarin Oranges). more...
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3645 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kerry1967's Weight History
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