Weigh In record (no journal entry) for 30 April 2014
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.17g | Prot: 73.52g | Carbs: 133.29g.
Breakfast: Daily Juice Orange Juice, Scrambled Egg, Woolworths Turkish Bread. Lunch: Rotisserie Chicken, Spanish Chicken Skillet. Dinner: Woolworths Turkish Bread, Woolworths Light Sour Cream, La Zuppa Sweet Corn Soup. Snacks/Other: Chobani Greek Yogurt, Bananas. more...
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Losing 0.5 kg a Week
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WoknRoll's Weight History
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