Weigh In record (no journal entry) for 09 May 2014
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.34g | Prot: 79.86g | Carbs: 175.54g.
Breakfast: Poached Egg, Woolworths Turkish Bread, Daily Juice Orange Juice. Lunch: Subway 6" Veggie Delite Sandwich, Vaalia French Vanilla, Coca-Cola Coca-Cola Zero (375 ml). Dinner: Spinach (Chopped or Leaf, Frozen), White Rice (Medium-Grain, Cooked), Prawn Curry. Snacks/Other: Toblerone Toblerone, Vanilla Ice Creams, Oil Popped White Popcorn. more...
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Losing 10.5 kg a Week
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WoknRoll's Weight History
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