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Too many detours in the last few days. Hopefully back on track
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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581 kcal
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Fat: 26.47g | Prot: 53.83g | Carbs: 30.98g.
Breakfast: Perfect Italiano Ricotta Original, Scrambled Egg, Multigrain Bread. Lunch: Beef Sausage, Lettuce Salad with Tomato. Dinner: Zucchini, Red Onions, Mushrooms, Cabbage, Earth Grown Firm Tofu. more...
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Losing 1.0 kg a Week
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rodneycoe's Weight History
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