Weigh In record (no journal entry) for 09 January 2022
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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690 kcal
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Fat: 37.95g | Prot: 74.40g | Carbs: 12.50g.
Breakfast: Tomatoes, Poached Egg, Spinach, Perfect Italiano Ricotta Original, Castello Fetta Cubes. Lunch: Bertocchi Leg Ham off The Bone, Fetta Cubes, Cherry Tomato, Cos Lettuce. Dinner: Fetta Cubes, Cherry Tomato, Cos Lettuce, Cucumber, Chicken Breast. more...
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Losing 1.1 kg a Week
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rodneycoe's Weight History
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