Weigh In record (no journal entry) for 19 May 2014
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68.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.10g | Prot: 54.40g | Carbs: 179.06g.
Breakfast: Brown Sugar, Coffee with Milk, Kellogg's Special K, Sugar, Coffee with Milk. Lunch: Celery, Tea with Skimmed Milk, Tea with Skimmed Milk, Almonds, Fruit Salad, Fruit Salad. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage, Roast Beef, Gem Squash, Roasted Potato. Snacks/Other: Tea with Skimmed Milk, Plain Yoghurt (Skim Milk), Chocolate Covered Peanuts, Celery, Maynards Wine Gums. more...
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Losing 0.5 kg a Week
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