Weigh In record (no journal entry) for 20 May 2014
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75.4 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.95g | Prot: 41.64g | Carbs: 180.00g.
Breakfast: Pawpaw, Strawberries, Woolworths Wholemeal Bread, Lipton Black Tea, D'Orsogna Lite Leg Ham, Extra Virgin Olive Oil, Red Tomatoes. Lunch: Continental Chinese Chicken & Corn Cup a Soup. Dinner: White Bread, Subway Cream of Potato with Bacon Soup, Ham (Whole, Cured, Roasted). Snacks/Other: Tangerines (Mandarin Oranges), Pears, Navels Oranges, Coffee. more...
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2487 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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emilioff's Weight History
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