Weigh In record (no journal entry) for 21 May 2014
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.62g | Prot: 75.68g | Carbs: 159.09g.
Breakfast: Bananas. Lunch: Asian Chicken Salad. Dinner: Cooked Carrots (from Fresh), Green Beans with Garlic, Cooked Pumpkin (from Fresh), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chobani Strawberry Fat Free Yogurt, Endura Optimizer. more...
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4522 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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WoknRoll's Weight History
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