Weigh In record (no journal entry) for 17 January 2022
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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662 kcal
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Fat: 36.56g | Prot: 57.40g | Carbs: 25.17g.
Breakfast: Baby Leaf Spinach, Fetta Cubes, ricotta , Poached Egg, tomatoes, Multigrain Bread. Lunch: Farmdale Sour Cream, Rotisserie Chicken (Skin Not Eaten). Dinner: Zucchini, Mushrooms, Red Onions, Minced Turkey. more...
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2927 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rodneycoe's Weight History
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