Weigh In record (no journal entry) for 24 May 2014
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1829 kcal
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Fat: 87.16g | Prot: 89.67g | Carbs: 160.79g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Tea with Milk, Lollies, McCain Beef & Bacon Pasta Bake, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Bread, Potato Salad, Beef Sausage, Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: Tea with Milk and Sugar, Milk Chocolate Coated Peanuts. more...
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Losing 0.6 kg a Week
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