WoknRoll's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

73 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

1191 kcal

Fat: 31.49g | Prot: 82.52g | Carbs: 140.67g. Breakfast: Powerbar Powergel. Lunch: Rotisserie Chicken, Cooked Pumpkin (from Fresh). Dinner: Woolworths Turkish Bread, Campbell's Lamb Hotpot Chunky Soup. Snacks/Other: Passion Fruit, Chobani Plain 0% Greek Yoghurt. more...

5228 kcal

Exercise: Bicycling (fast) - 24/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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WoknRoll's Journal, 28 May 14

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WoknRoll's Weight History