Weigh In record (no journal entry) for 02 February 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2022:
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936 kcal
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Fat: 27.57g | Prot: 49.42g | Carbs: 119.82g.
Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Devondale Light Butter, Poached Egg, Tea with Skimmed Milk. Lunch: Peach, Salmon Sushi. Dinner: Cooked Green String Beans (from Fresh), Woolworths Tabbouleh, Baked Sweetpotato (Peel Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, South Cape Apricot & Almond Cream Cheese, Kurrajong Kitchen Lavosh Bites, Tea with Skimmed Milk. more...
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2422 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Figure skating - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 38 minutes. more...
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Losing 2.1 kg a Week
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craftykathy1602's Weight History
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