Weigh In record (no journal entry) for 14 February 2022
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2080 kcal
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Fat: 103.01g | Prot: 79.85g | Carbs: 58.97g.
Breakfast: Fetta Cubes, Helgas low carb bread, Bacon Middle Rashers, Perfect Italiano Ricotta Original, Poached Egg. Lunch: Coles Thin Pork BBQ Sausages, Rosella Fruit Chutney, Helga's Lower Carb 5 Seeds Bread. Dinner: Coles Green Stuffed Olives, Castello Fetta Cubes, Coles Beef Mince, Garlic Aioli, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Great Northern Super Crisp Lager. more...
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Losing 0.7 kg a Week
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rodneycoe's Weight History
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