Weigh In record (no journal entry) for 24 February 2022
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1890 kcal
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Fat: 69.57g | Prot: 70.67g | Carbs: 91.39g.
Breakfast: Kellogg's Sultana Bran, Coles Full Cream Milk. Dinner: Woolworths Home Brand Coconut Milk, Rotisserie Chicken, Basmati Rice (Cooked). Snacks/Other: Salami, Westacre Natural Tasty Cheese, Hans Twiggy Sticks, Merlot Wine, Great Northern Super Crisp Lager. more...
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Losing 0.3 kg a Week
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 Comments
23 Feb 22 by member: trishjones
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Thanks! It's finally coming together.
23 Feb 22 by member: rodneycoe
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rodneycoe's Weight History
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