|
oh no. i think iv caught charlies cold. i have the balloon headache. classic- get sick on my day off. only if its a cold it'll probably take a week to get over. crap. i cant afford a week off at the moment. im lucky to have dave. he made me a toasted sandwich for dinner and got me anything he thought i needed. i think that will get me through so hopefully i only have to take a day or two off when im really sick.
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 39.94g | Prot: 53.86g | Carbs: 226.34g.
Breakfast: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato, Coffee with Milk. Lunch: Green Soup. Dinner: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato. Snacks/Other: Milk Chocolate, Tea with Milk, Oats Cereal (Dry, Not Fortified), Beer, Currants, Low Fat Milk. more...
|
|
1810 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Pilates - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|