Weigh In record (no journal entry) for 16 June 2014
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.60g | Prot: 70.47g | Carbs: 105.65g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Milk, Coffee with Milk. Lunch: Granny Smith Apples, Aussie Bodies Mini Protein Bar Choc Raspberry, SunRice Original Thin Rice Cakes, Cucumber (with Peel), Tomatoes, Butterball Deli Inspirations Black Forest Turkey Ham, Smart Balance Margarine, Brown Bread, Philadelphia Extra Light Cream Cheese, Almonds. Dinner: Chicken Stir-Fry. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Tea with Skimmed Milk, Cabot Greek-Style Yogurt - Plain, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 5.6 kg a Week
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