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i feel like iv been good with my diet. less binges and blow outs. but not seeing any change in the scales. thats ok because i am very proud of how i have been doing exercise every day, nearly. at least i havnt put on weight.
i am a bit worried about the mid winter festival coming up this weekend. i think there's a good chance that with all the delicious food and good company and a few drinks that i well end up going over my RDI.
so excited to see my family. i love and need my family time. it calms me and makes me happy. i hope my family knows how much i love and need them.
best wishes for your weekend.
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.43g | Prot: 38.01g | Carbs: 159.04g.
Breakfast: SPC Baked Beans Rich Tomato, Wholemeal Bread, Margarine, Coffee with Milk. Lunch: Wholemeal Bread, Poached Egg, Margarine. Dinner: Wholemeal Bread, Margarine, Red Table Wine. Snacks/Other: White Bread, Red Table Wine, Porridge. more...
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1556 kcal
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Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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