Weigh In record (no journal entry) for 23 June 2014
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 23.68g | Prot: 76.97g | Carbs: 168.64g.
Breakfast: Coffee with Milk. Lunch: Musashi SLM Wholegrain Strawberry & Cranberry Energy Bar, Tea with Skimmed Milk, Philadelphia Extra Light Cream Cheese, SunRice Original Thin Rice Cakes, Pink Lady Apples, Almonds, Cheesy Chicken Casserole. Dinner: Boost Juice Banana Buzz Low Fat Smoothie, Pumpkin Soup, Brown Bread. Snacks/Other: Tea with Skimmed Milk, Lindt 85% Cocoa Dark Chocolate, Chobani Greek Yogurt. more...
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Losing 3.5 kg a Week
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