Weigh In record (no journal entry) for 17 March 2022
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.01g | Prot: 46.77g | Carbs: 49.77g.
Breakfast: Fetta Cubes, Helgas low carb bread, Bacon Middle Rashers, Perfect Italiano Ricotta Original, Poached Egg. Snacks/Other: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Great Northern Super Crisp Lager, Merlot Wine. more...
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Gaining 0.1 kg a Week
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rodneycoe's Weight History
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