WoknRoll's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

72 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1512 kcal

Fat: 59.80g | Prot: 89.93g | Carbs: 157.28g. Breakfast: Orange Juice, Woolworths Skim Milk, Weet-Bix Weet-Bix. Lunch: Rotisserie Chicken, Pork Frankfurter, Woolworths Turkish Bread. Dinner: Chris' Tzatziki, Woolworths White Bread Roll, Woolworths Whole Roast Chicken. Snacks/Other: Wicked Sister Vanilla Bean Rice Pudding. more...

3417 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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WoknRoll's Journal, 25 Jun 14

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WoknRoll's Weight History