Weigh In record (no journal entry) for 27 June 2014
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91.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.08g | Prot: 74.82g | Carbs: 167.64g.
Breakfast: HEB Fat Free Ricotta, Safeway Raisin Bread, Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Multigrain Bread, Vegetable Soup (Home Recipe). Dinner: Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Peet's Coffee & Tea Classic Coffee Cake, Tea (Brewed), Cuties Mandarin Orange. more...
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2409 kcal
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Exercise:
bike - 30 minutes, mini bike - 11 minutes, cross - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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toodawally's Weight History
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