Weigh In record (no journal entry) for 01 July 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1134 kcal
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Fat: 51.49g | Prot: 67.57g | Carbs: 108.55g.
Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Nutrimed Protein Shake - Vanilla. Dinner: Tea (Brewed), O'Brien Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts, Milk (Fat Free or Skim, Calcium Fortified), Great Value Unsweetened Apple Sauce, Liberte Kefir 2% Milk Fat, Peanut Butter, Multigrain Bread, Coffee with Milk, Navels Oranges. more...
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2486 kcal
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Exercise:
mini bike - 11 minutes, cross - 16 minutes, bike - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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toodawally's Weight History
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