sammy0123's Journal, 10 Jul 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2014

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

617 kcal

Fat: 21.70g | Prot: 47.32g | Carbs: 65.43g. Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Chicken Meat, Sugo. Snacks/Other: Tea with Semi-Skimmed Milk, Cypressa Roasted & Salted Broad Beans. more...

1554 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 10 Jul 14

Submit a Comment

sammy0123's Weight History