Weigh In record (no journal entry) for 14 July 2014
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.78g | Prot: 53.85g | Carbs: 160.93g.
Breakfast: Red Mango Peanut Butter Banana Smoothie (Regular). Lunch: South Cape Low Fat Fetta, Continental Hearty Vegetable & Beef Cup A Soup, Coffee with Milk and Sugar, Butter (Salted), Toasted Whole Wheat Bread. Dinner: Mayonnaise, Edgell Chick Peas. more...
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2593 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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