Weigh In record (no journal entry) for 15 July 2014
|
49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
|
701 kcal
|
Fat: 14.45g | Prot: 34.25g | Carbs: 117.62g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Asian Pears, Granny Smith Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Navels Oranges, Mayonnaise, Green String Beans, Snow or Sugar Snap Peas (Frozen), Capsicum, Carrots, Cypressa Roasted & Salted Broad Beans. more...
|
|
1729 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|