sammy0123's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

49.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

645 kcal

Fat: 14.38g | Prot: 47.84g | Carbs: 88.15g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Bresaola, Carrots, Chicken, Sugo, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges). more...

1689 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sammy0123's Journal, 17 Jul 14

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