Weigh In record (no journal entry) for 18 July 2014
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1630 kcal
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Fat: 59.91g | Prot: 49.18g | Carbs: 102.55g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino, Cooked Tomatoes, Toasted White Bread, Scrambled Egg. Dinner: Coles Mini Dim Sims. Snacks/Other: Tangerines (Mandarin Oranges), Shiraz Wine, Coconut Candy, Tea with Semi-Skimmed Milk, Butter, Cheddar Cheese. more...
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1672 kcal
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Exercise:
Pilates - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sammy0123's Weight History
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