sammy0123's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

49.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

782 kcal

Fat: 7.95g | Prot: 28.53g | Carbs: 161.21g. Breakfast: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Oranges, Carrots, Parker's Baked Wheat Mini Pretzels, Dried Vegetable Mixture, Tangerines (Mandarin Oranges). more...

1599 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 19 Jul 14

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