sammy0123's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

49.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

965 kcal

Fat: 38.13g | Prot: 36.79g | Carbs: 89.86g. Breakfast: Coconut Candy, Parker's Baked Wheat Mini Pretzels. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Reduced Fat Cappuccino, Tangerines (Mandarin Oranges), Parker's Baked Wheat Mini Pretzels, Snack Pots Bushman's Mix. more...

1382 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 21 Jul 14

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