sammy0123's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

49.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

910 kcal

Fat: 25.32g | Prot: 37.14g | Carbs: 85.15g. Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Lunch: Carrots. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Shiraz Wine, Dried Vegetable Mixture, Tangerines (Mandarin Oranges). more...

1328 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sammy0123's Journal, 23 Jul 14

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sammy0123's Weight History