sammy0123's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

49.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

448 kcal

Fat: 12.90g | Prot: 35.83g | Carbs: 46.25g. Lunch: Reduced Fat Cappuccino. Dinner: Cherry Tomatoes, Mayonnaise, Lettuce, Salmon. Snacks/Other: Parker's Baked Wheat Mini Pretzels. more...

1563 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 24 Jul 14

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