sammy0123's Journal, 25 Jul 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2014

49.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1101 kcal

Fat: 37.14g | Prot: 28.37g | Carbs: 118.05g. Breakfast: Gloria Jeans Chai Tea Latte Skim Milk (Regular), Tea with Semi-Skimmed Milk. Dinner: Butter, Sour Dough Bread, Coles Mini Dim Sims. Snacks/Other: Coconut Candy, Tea with Semi-Skimmed Milk, Parker's Baked Wheat Mini Pretzels, Tangerines (Mandarin Oranges). more...

1448 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 25 Jul 14

Submit a Comment

sammy0123's Weight History