Weigh In record (no journal entry) for 26 July 2014
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 64.60g | Prot: 85.71g | Carbs: 195.85g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Dinner: Ice Cream, Lenard's Chicken Filo Wrap, Medjool Dates, White Pita Bread, Eggplant Dip, Rose Wine, Emily's Kitchen Moroccan Chicken Tagine, Couscous (Cooked), Lamb Tagine. Snacks/Other: Parker's Baked Wheat Mini Pretzels, Tea with Semi-Skimmed Milk, Coconut Candy. more...
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1897 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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