sammy0123's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

49.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

507 kcal

Fat: 3.75g | Prot: 18.80g | Carbs: 105.33g. Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. Snacks/Other: Parker's Baked Wheat Mini Pretzels, Tangerines (Mandarin Oranges), dehydrated orange slices approx 15/orange per slice, Tea with Semi-Skimmed Milk. more...

1521 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 27 Jul 14

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sammy0123's Weight History