sammy0123's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

49.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

644 kcal

Fat: 7.87g | Prot: 29.92g | Carbs: 108.21g. Breakfast: Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges, Tea with Semi-Skimmed Milk, Coconut Candy. more...

1530 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 29 Jul 14

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