sammy0123's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

49.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1401 kcal

Fat: 46.74g | Prot: 51.02g | Carbs: 142.66g. Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Lite n' Easy Chicken & Vegetable Curry, Vegetable Curry, Beef Curry. Dinner: Butter, Toasted Sour Dough Bread. Snacks/Other: Natural Grocer Crackerjack Mix, Parker's Baked Wheat Mini Pretzels, Yellow Tail Shiraz. more...

1562 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sammy0123's Journal, 30 Jul 14

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