sammy0123's Journal, 31 Jul 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

48.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

577 kcal

Fat: 5.37g | Prot: 26.19g | Carbs: 101.54g. Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Mushrooms. Dinner: Fuji Apples. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Coconut Candy, Navels Oranges, Tangerines (Mandarin Oranges), Carrots. more...

1314 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 31 Jul 14

Submit a Comment

sammy0123's Weight History