sammy0123's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

1089 kcal

Fat: 34.51g | Prot: 31.84g | Carbs: 114.04g. Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges). Dinner: Coles Mini Dim Sims. Snacks/Other: Lindemans Early Harvest Shiraz, Coles Tasty Cheese, Arnott's Jatz Original, Navels Oranges, Coconut Candy, Natural Grocer Crackerjack Mix. more...

1333 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sammy0123's Journal, 01 Aug 14

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sammy0123's Weight History