sammy0123's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

49.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

783 kcal

Fat: 10.65g | Prot: 25.05g | Carbs: 97.67g. Breakfast: Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Lindemans Early Harvest Shiraz, Natural Grocer Crackerjack Mix, Natural Grocer Crackerjack Mix, Coconut Candy. more...

1576 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 02 Aug 14

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