Weigh In record (no journal entry) for 03 August 2014
|
49.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 47.51g | Prot: 40.49g | Carbs: 138.07g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Butter, Toasted Sour Dough Bread, Tea with Skimmed Milk, Aldi Wedges, Reduced Fat Cappuccino. Dinner: Cooked Carrots, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Natural Grocer Crackerjack Mix, Lindemans Early Harvest Shiraz, Foodland Continental Taralli, Foodland Continental Taralli, Navels Oranges. more...
|
|
1602 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|